Nutrition Coaching

What is Nutrition Coaching?

Nutrition Coaching focuses on achieving a healthy diet. We will also discuss obstacles in your life and work to create a plan that meets your nutritional and exercise needs. Unlike Nutritional Therapy, this is a more general approach to nutritional goals.

PRICINg

Nutritional Coaching is offed at a set rate of $75/session.

Session one: 45-60 minutes

  • In this session, we will discuss your goals and where you would like to be. I will go over the paperwork you will fill out before your next session.

Session two: 45 minutes

  • In this session, we will discuss your paperwork, create goals, and discuss plans.

Session three: 45 minutes

  • In this session, I will present your plan, talk about implantation, and how we will proceed going forward.

Session four+:

  • You decide how often you want to check in and/or tweak your plan.