Our session will be

  • Personalized

    By combining the power of nutritional therapy and fitness, we will begin a transformational journey together addressing all aspects of your health and wellness based on your unique needs.

  • Targeted

    We will discuss what you have done in the past, what you are currently doing, and how you hope to move forward in your health journey. We will address any triggers and work closely to create a plan that meets YOUR needs.

  • Integrative

    Since achieving wellness is more than just exercise and nutritional choices, I will support you in finding other helpful practices such as mindfulness training, body awareness, and more to assist you in reaching your goals.

PRICINg

3-Month Wellness Reset

  • Initial Intake Consultation (Nutrition and Fitness)

  • 6 follow-up sessions

  • Email access to Sara

  • Nutritional Assessment Questionnaire (NAQ) and Analysis

  • Initial Interview Form and Analysis

  • Food/Mood Journal and Analysis

  • Fitness Consultation

  • Fitness Assessment and Analysis

  • Fitness Plan

  • Bio-individual follow-ups and analysis

Price: $1,199

Your package consists of the Initial Consultation (Nutrition and Fitness)/Analysis/ Recommendations Consultation. After that, you will have bi-weekly (every 2 weeks/twice per month) 30 minute check-ins with me to discuss progress and make adjustments for three months. You will have the option to purchase additional 3 month packages moving forward to continue our work.

1-Month Wellness Reset Kick-Off

  • Initial Intake Consultation (Nutrition and Fitness)

  • 2 follow-up sessions

  • Email/text access to Sara

  • Nutritional Assessment Questionnaire (NAQ) and Analysis

  • Initial Interview Form and Analysis

  • Food/Mood Journal and Analysis

  • Fitness Journal and Analysis

  • Fitness Assessment and Analysis

  • Fitness Session

  • Fitness Consultation

  • Bio-individual follow-ups and analysis

Price: $599

Drop-ins

If you are an established client (someone that has participated in a 1-month to 3- month package), you can schedule a one-off drop -in appointment. These are 45-50 minute sessions. Drop in sessions are $150, or you can purchase a package of 3 for $400 and can use them when you wish.